Infrared Workouts: Do the Glowing Panels Actually Do Anything?

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Infrared Workouts: Do the Glowing Panels Actually Do Anything?   Walk into almost any trendy fitness studio lately and you'll spot them: glowing infrared panels lining the walls, promising to turn an ordinary workout into something more. Better circulation. Deeper detox. Faster recovery. Looser muscles. It's a compelling pitch — exercise is already one of the most powerful things you can do for your health, so why wouldn't adding heat make it even better? The honest answer: the science isn't there yet, at least not in the way studios market it. Here's what actually holds up when you look past the glow. Myth #1: Infrared Sweat "Detoxifies" the Body This is the most repeated claim, and it's also the shakiest. Sweating exists for one primary reason — cooling you down, not flushing out toxins. Yes, trace amounts of various substances have been found in sweat, but finding something in sweat isn't the same as proving your body is meaningfully clearing it...
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The Best Standing Core Workout: 2 Simple Moves to Target Deep Ab Muscles

2 Standing Core Exercises to Strengthen Deep Muscles Without Crunches 

Do endless sit-ups and crunches feel like they aren’t giving you results? The problem might be that you’re only targeting part of your core.

Your core muscles are more than just your abs. Think of them as a 360° belt wrapping around your body—this includes your abs, obliques, glutes, and lower back. To build real strength and stability, you need to train the entire midsection, not just the front.

One of the most effective ways to do this is by adding standing core exercises to your workout routine. Unlike floor-based moves, these upright exercises challenge your balance, stability, and coordination, forcing your body to engage more muscles at once.

Why Standing Core Exercises Work

  • Improve strength in multiple planes of motion
  • Enhance balance and stability by removing floor support
  • Protect the spine by strengthening surrounding muscles
  • Mimic real-life movement patterns for better functionality

The 2 Best Standing Core Exercises

1. Standing Dumbbell Overhead March

Sets: 3

Time: 20 seconds per set

  • Stand with feet hip-distance apart, holding dumbbells at your shoulders.
  • Press the dumbbells overhead and keep your core tight.
  • Drive one knee up until it’s parallel to the floor, pause, then return to start.
  • Alternate legs in a controlled marching motion.
  • Gradually increase the duration as you build strength.

👉 Benefits: Improves posture, engages deep core muscles, and builds shoulder stability.

2. Standing Dead Bug

Sets: 3

Time: 20 seconds per set

  • Stand with feet hip-width apart and arms extended overhead.
  • Lift one knee until it’s parallel to the floor while lowering the opposite arm to chest level.
  • For an added challenge, lower your arm to tap your opposite thigh.
  • Switch sides and continue alternating.
  • To make it harder, hold a dumbbell in each hand.

👉 Benefits: Builds core stability, coordination, and control without straining your lower back.

Final Thoughts

Adding these two standing core exercises into your weekly routine will activate your entire midsection, improve stability, and help you build functional strength that translates into daily life.

No crunches required- just simple, effective movements that make your core stronger from every angle.

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