Just a Few Minutes of Exercise Can Sharpen Your Brain for Longer Than Expected
Just a Few Minutes of Exercise can Sharpen Your Brain for Longer Than Expected A brief session of physical activity can significantly enhance brain function, with benefits to memory and cognitive abilities lasting longer than previously understood. Recent research has uncovered evidence that these positive effects can persist not just for a few hours but extend to the following day. The Study and Its Approach In a recent experiment, adults aged 50 to 83 were monitored over an eight-day period. Each day, participants completed cognitive tests assessing attention, memory, executive function, processing speed, and the ability to respond quickly to environmental changes. Activity levels and sleep patterns were tracked using wearable devices, allowing researchers to examine how physical activity and rest influenced cognitive performance. The findings revealed that moderate physical activity, such as brisk walking or any activity that elevated the heart rate, led to the highest scores f...