6 Water Workouts to Try This Summer
6 Water Workouts to Try This Summer — And Why They're Better Than You Think Summer is the perfect invitation to get outdoors and move — and there's no better way to do it than in the water. Whether it's a pool, a lake, a river, or the open ocean, water offers something land-based workouts simply cannot match: a full-body challenge with almost none of the impact. Here's why that matters, and six water-based activities worth trying this season. Why Water Workouts Deserve a Place in Your Routine Water changes the physics of exercise in two important ways. Buoyancy reduces the effect of gravity on your joints, which means significantly less stress on your knees, hips, and spine compared to running or jumping on hard surfaces. At the same time, water's natural resistance — roughly 12 times greater than air — means every movement you make is working against something, building strength and endurance without needing any equipment at all. This combination makes water workou...