7 Bodyweight Exercise Mistakes To Avoid After 40
7 Bodyweight Exercise Mistakes To Avoid After 40 No matter your level, bodyweight exercises are essential for a lean, strong, and healthy body. They can be done anywhere, require no equipment, and unlike machine exercises, improve your coordination, balance, stability, mobility, and total body control—all of which are critical after you hit 40. But for as brilliant as they are, many people make common mistakes with them. And when you continually do them incorrectly, you'll limit your progress and possibly cause pain and injuries. In this article, we're walking you through seven of the most vital—and most common—bodyweight exercise mistakes to avoid after 40 and what to do instead. 1. You're using poor range of motion. Using poor range of motion is the first of our seven bodyweight exercise mistakes you should quit. Imagine doing pushups, but only going down three inches—that's bad "range of motion" (ROM), which ...